Basketball is the game with high layups and dunks ratio.
Every player, professional or rookie, your jumping needs to be up to the mark.
This article will tell how to improve the jumping skills having basketball in the hands.
It is important that to improve jumping in basketball, you must practice jumping having a basketball in your hands.
Force is the second name of jumping. The more amount of force you put while launching for a jump, the more you will get high in the jump.
Jumping depends on strength but the more important factor is the technique for the jump.
The power in the jump depends on two factors. Force and Velocity. Both the factors depend on each other and the more velocity you gain along with the force, the higher you will go in your jump.
It is not important that the player having strength will jump high. No doubt, strength is an important parameter but the technique and skill to launch for a jump are more important.
Important Factors for a High Jump
There are three important factors to jump high. They are as follow.
Work on your Squat:
Strength gains in less time are the measure of the efficiency of a basketball player.
Player’s strength is of no use if he can’t squat well. The more force a player put in the squat the higher the jump will be.
The inclination of the hips and the bend of the knees are important factors.
The player feet must be within the hips hinge and the knees must be kept wider than the feet to get ideal bend during the squat.
Effective release of the stored force:
Jumping is required during shooting and defending.
There are few steps available for a player to gain the perfect velocity and force to put it in the jump.
There is very less time, professionally half a second to gain power and jump during the basketball game.
Jumping will be done in half of the time consumed for storing the force by making your center of gravity lower on the penultimate step.
To store force quickly and effectively, you have to work on the landing and leg exercises to put power in the jump.
Technique and Quickness:
Quickness is the key to deliver all the tricks in the game.
Technique along with the quickness is the right factors to improve the jumping.
The best technique to jump high is to gain the velocity in a few steps and store the force at the initial stage.
After these, transfer all the weight and force to the toes and get quickly into the launching position for the jump.
The jump will be higher when the technique and physical and mental coordination responds in synchronization with the sheer body balance.
Drills for high Jumping in Basketball
The most effective drills for jumping higher in basketball are:
- Broomstick Squat Jump.
- Barbell Squat Jump.
- The Bulgarian Split Squats.
- Speedy Rope Jumps.
- Box Jumps in Jump Launching Position.
- High Power Skips.
NOTE: Keep a basketball in your hands while doing all the exercises
Jumping higher is the heartily wish of the basketball player. To jump higher, you will need to harmonize your strength, velocity, and technique in less than a quarter of the second time to perform an effective and high jump in the basketball game.
To attain this level, a player must practice exercise drills to improve jumping skills.