Dribbling is the skill to deceit the opponents defend and proceed to score a basket.
Dribbling is a different ball game and is an art that takes much more time than the other basketball skills.
Dribbling is the simultaneous response of hands and ball coordination, legs and mind synchronization and the purpose of dribbling at a specific time in the game.
To score points, dribbling is the way to create the gaps in the defending lanes of the opposition. An attacker can’t only run straight to the opposite rim.
This article is a collection of tips to improve dribbling skills in basketball.
Best Dribbling Tips for Basketball
To improve the dribbling skill in basketball, you should enforce the following tips in your daily dribbling practice.
Always Keep Your Head Up
This is the initial step to improve dribbling skill.
When the head is up, the eyes will have the complete view of the court and a player can easily judge the moves of the opponent team.
During practice, look at the rim or the walls etcetera.
It will help you to develop the habit of looking forward during the match and the question of when to dribble becomes tranquil and clear.
Dribble with Fingers Pads
Fingers pads are the principal objects to perform a breath-taking dribble act in the game.
Many players are practicing the dribble with complete fingers and even palms too. The best technique to dribble a basketball is with the use of finger pads. They will give enhanced control on the ball and makes dribbling easy and smooth.
Pound the Basketball Hard
It is an important factor involved in dribbling the ball.
The more forcefully you pound the basketball, the more quickly it will get back to your hand after striking the ground.
“Every action has a reaction that is equal in magnitude but opposite in direction”
It’s Newton’s third law of motion. It is the essence of dribbling.
Give enough force to the ball that it came back to your hands quickly at a comfortable height. This will minimize the time to snatch the ball for the defenders.
Adopt a Low Stance
Keep the body low, and knees bend. It is essential because the more you kept yourself low, the less the height will be there for the ball to reach the hand after striking the earth.
This stance will minimize the risk of snatching the ball by the opponents as the ball is kept low from the comfortable level of the defender’s stance.
Be Aware of the Ball Positioning
It is imperative that a player has complete awareness of the ball positioning during dribbling.
If you are progressing towards the rim, keep the ball in front of you.
On the other side,
if you are in a contest with a defender, keep the ball to the right or left-hand side in line with the tip of your shoes and place your body between the ball and defender to protect the ball.
Learn the Dribbling Rules
Game discipline is very important, and any foul during the game is costly for the team. Knowing the dribbling rules will minimize the opportunity of the free ball to the opposition.
The rules associated with dribbling are traveling rule, double dribble rule and carrying rule.
Important Drills for Basketball Dribbling
Some important Drills to improve dribbling are stated below:
- Up and Back Dribbling
- Balloon Dribbling
- Spider Dribble
- Drop and Catch
- Two up – Two Back
Dribbling is the skill that will stand a player up against the others. It is the key to move a scorecard ahead and create opportunities for the teammates to score.
The skill is challenging to master, but it is not impossible. The daily practice of the above-stated tips and drills will improve the dribbling skills of a basketball player.